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Why Every Woman Should Know Self-Defense

Posted: September 02, 2020

Why Every Woman Should Know Self-Defense

 

The unfortunate fact of life is that sometimes you need to protect yourself and your family from an external threat. Women can be particularly vulnerable to an attack of any kind, which is one of the many reasons why learning self-defense can be so important for women.


Martial Arts Is More Than Just A Physical Workout

Posted: September 02, 2020

Martial Arts Is More Than Just A Physical Workout

 

When you think of martial arts, one of the first things that probably comes to mind is self-defense.  Yes, martial arts is great for the body, but also for the mind.  There are undeniable benefits from hitting the gym everyday, but the monotony of the treadmill or elliptical can lead you to stop showing up out of pure boredom.


Bully Awareness and Prevention

Posted: September 02, 2020

How to Talk to Your Child About Bullies and Prevention

 

School safety should be a right for all students alike. It’s up to you as a parent to teach your child about bullying. Empower your children with the facts and ways to stop bullies in their tracks.


Academic Benefits of Physical Activity

Posted: September 02, 2020

Academic Benefits of Physical Activity

 

Physical activity is not only essential for healthy growth and development, it is also important to learning and getting good grades in school.  Active kids are proven to get better grades, better sleep and have better attendance in school.


5 Tips to Keep your Child Safe

Posted: September 02, 2020

Stranger Danger

 

“Don’t talk to strangers” used to be the cure all to protect your child, but there are two sides to this.  If you child wants to make friends or is lost…they need to talk to a stranger.


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