Summer is winding down and Back to School season is in full swing. Parents are anxiously getting their children prepared to return to school, while kids experience their own anxieties about making new friends, facing new peer pressures and unfortunately often having to deal with bullying, which these days often follows them home via social media.
In this article we'll discuss some anti bullying coping strategies to share with your child to help them avoid becoming a victim this upcoming school year.
Halloween Safety Tips For Parents, Pt. 1: Halloween Preparations
Posted: October 15, 2018
As we reach the end of October, the weather grows colder, the leaves change color and all the spooky ghosts and ghouls prepare for trick or treating fun!
As parents, you want your little ones to have a fun, memorable and – above all else – safe Halloween. Here’s a complete safety checklist:
Safe Costume Selection
4 ANTI BULLY TECHNIQUES THAT TEACH YOUR CHILD CONFIDENCE & SAFETY
Posted: October 09, 2018
October is National Bully Prevention month. At
Fresno Ultimate Martial Arts, we are committed to empowering our students and chidren in our community, so in this article we will cover some tips to empower your child with additional tactics to avoid confrontation and improve their confidence. We teach these coping strategies in our martial arts school and our students find them very helpful.
Halloween Safety Tips for Parents, Pt. 2: Night of Halloween
Posted: October 09, 2018
Halloween night is supposed to be filled with scares – but only scares of the pretend variety. Unfortunately, Halloween night poses a few unique risks for kids of any age. Here’s a complete checklist for keeping your little monsters safe while they’re out trick or treating.
Safety in Numbers
Children 12 and under should be accompanied by a parent or other trusted adult. When out trick or treating, accompany younger children to the door. Also, never let children enter the home or car of any stranger. Kids 13 and older are usually mature enough to trick or treat with a group of their friends. However, you want to make sure they only trick or treat in familiar neighborhoods. Be sure those communities and areas are well-lit with sidewalks, crosswalks and other pedestrian-friendly features.
How Physical Activity Combats Mental Health Issues with Children
Posted: September 22, 2018
Everywhere you go these days, you will hear a lot these days about how physical activity is good for your children. It keeps them fit and healthy and can help in preventing diseases like diabetes, heart disease, and high blood pressure. But what is less often discussed, though no less important, is the connection between physical activity and mental health in children.
And this isn’t just wishful guessing either. There’s a lot of empirical evidence to back this up. Many recent medical studies have found strong positive links between physical activity and a variety of mental functions, such as more positive self-esteem and self-perception, sharper cognitive functions, and even positive effects on behavioral disorders like ADHD. It has also been linked to alleviating mental health issues in children, such as depression and anxiety.
In honor of mental health month, we’re going to explore some of the key ways in which physical activity combats mental health issues with children and increases your child’s cognitive awareness. We’ll split these advantages into several broad themes: