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10 Anti-Bullying Tactics That Work

Posted: September 18, 2019

Your kids are going back to school and you’re ready for the best year ever, but you know the statistics; 17% of students are bullied, more than once a month. And it doesn’t really matter how old you are, where you go to school, what color you are, or where you live, bullies are everywhere. So it’s time to be smart and help your kids learn the tools and tactics that work to prevent bullying. 

Bullying can be physical, verbal, or the cyber version. Thankfully there are some tools you can help your kids put into place to avoid, prevent and cope with bullying, in all its forms. Here are ten things you can teach your kids to do when they’re being bullied.


7 Steps To Avoid Back To School Stress

Posted: August 09, 2019

Don’t let normal back-to-school stress turn into lasting fear or long term damage and anxiety. Here are seven ways to put the joy back into back-to-school time for kids, and their parents!

Questions will come up: “Will I fit in?” “Who will my teacher be?” “What if I can’t understand the lessons?” “Will I be with my friends?” These fears are normal but they can lead to undesirable effects, like a lack of enthusiasm for school that can lead to missing classes, and poor grades. 

These fears can lead to long-term damage and make attending school in the future much more difficult. They can even lead to social anxiety in adulthood. And for the busy parent trying to keep the family on track, it can be overwhelming! 


Adorable but STRONG at Fresno Ultimate Martial Arts Karate and Jiu Jitsu in Fresno and Clovis

Posted: July 20, 2019

Adorable but STRONG.

#FresnoUltimateMartialArts #UltimateMartialArts #MartialArts #Clovis#Fresno #Karate #Kickboxing #JiuJitsu #MMA #KidsActivities#BrazilianJiuJitsu


5 Awesome Tips to Increase Your Teenager’s Self-Confidence

Posted: July 20, 2019

Here’s a fact that’s pretty much beyond debate: being a teenager is hard! What’s easy though, is for adults to forget just how tough it can be. Kids experience a world of change as they develop. New experiences challenge everything they thought they knew; physical changes create anxiety and sometimes it feels impossible to find confidence and establish a sense of identity.

As a parent, we can feel a sense of helplessness. We all want our kids to build confidence, find healthy habits and discover themselves. Fortunately, there’s a lot you can do to guide your teenager into increased self-confidence.

How Can Parents Increase Their Teen’s Self-Confidence?


Building a Stick to it attitude in sports and life.

Posted: June 19, 2019

Building a “Stick To It Attitude”

Today I’d like to talk about tough situations, struggles, failures, and the importance of following through in a manner that promotes growth in children. When things get tough for our kids the two most common ways parents handle these situations is to either swoop in and be the hero or to leave them to “figure” it out. This could mean doing their homework for them, not pushing them to get back up on that horse, or allowing them to quit a sport/activity that they love simply because they have hit a roadblock. The issue is that in most cases both of these choices rob our kids of the chance to learn, overcome, and become a stronger individual. So how can we “parent” our way through a tough situation to help our kids become the best versions of themselves?

Here are a few ways we can develop a “stick-to-it” attitude:


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