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Kickboxing for Adults
Kickboxing Classes in Fresno
For adults. Learn real striking, get a full-body workout, and leave feeling better than when you walked in.
WHO IT'S FOR
Built for Fresno Adults Who Want a Real Workout
Our kickboxing classes are for Fresno and Clovis adults who want fitness that actually sticks. You get the sweat of a hard workout plus real technique: punches, kicks, and footwork you'll keep building on.
No fight-gym vibe. No experience needed. Modifications are available for every fitness level.
Classes run 45 to 60 minutes. We recommend 2 to 3 classes a week.
Structured classes, real coaching, and confidence that shows up at home and at school.
Inside a Kickboxing Class at UMA
What a Class Looks Like
Every class starts with jump rope, footwork, and mobility. Then coaches teach punches, kicks, and combinations step by step. You put it together in high-energy pad and bag rounds, and finish with a short conditioning block.
What Students Notice
Better cardio and strength from one session. Lean muscle without a boring gym routine. A clear head after a stressful day, and confidence from learning a real skill.
Stress Relief That Works
Hitting pads for an hour is one of the best ways to leave a long day behind. You'll work hard, focus on technique, and walk out with a clear head.
Quick Details
Adults. Classes run 45 to 60 minutes, and we recommend 2 to 3 classes a week. No experience needed. Your first week is free, so you can see if it clicks before you commit to anything.
Why Fresno Adults Train Kickboxing at UMA
20+ Years in the Fresno Community
UMA has been training Fresno families since 2008. Plenty of parents train here while their kids are in their own programs.
Coaching, Not Crowding
Small classes mean real corrections on your technique every round, not a video on a screen.
Coaches Who Came Up Here
Most of our instructors came up through our programs as students. They know how to push you without burning you out.
All Levels Welcome
Train next to beginners and experienced students, each at your own pace. Every drill can be scaled up or down.
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Tell us who's training and what you're looking for. We'll handle the rest.
Kickboxing Questions
Do I need to be in shape to start?
No. Every drill can be scaled. Most students start out of shape and build from there.
Is there sparring?
No sparring is required. Classes focus on pad work, bag work, and technique.
What do I need to bring?
Athletic clothes, a water bottle, and a towel. Ask us about gloves and wraps during your free week.
Can I do kickboxing and Jiu Jitsu?
Yes. Many students do both. Striking and grappling round each other out.
Are adult classes at the same time as kids classes?
No. Adult classes run at their own times, separate from the kids programs.
CONTACT US
Office:
7731 N First St, Fresno California 93720
Assistance Hours
Mon – Sat 9:00am – 8:00pm Sunday – CLOSED
Email:
Call
(559) 261-2805
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